En-Core Fitness Private Personal Training Studio

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Welcome to En-Core Fitness. My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, flexibility training, plyometric training, and proper nutrition.

I will help you:

  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Learn stabilization exercises that improve core balance and posture
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Learn proper stretching techniques
  • Learn myofascial release techniques to prevent injury
  • Injury recovery training
  • Improve mental alertness
  • Reach your goals

"My philosophy about personal training is that each person is an individual with their own unique physiological makeup. What works for one, may not work for another"
En-Core Fitness, LLC
(503) 409-5319
trgannaway@aol.com

Are you a marathon runner?  Ask me how I can help you
train to improve your running.

Is a past injury keeping you from strength training? Ask how I can help you overcome your barriers and improve your health.

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